Janci has been teaching yoga for more than 20 years in and around Portland Oregon - come and learn while you move...
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On Thursday 28 January & Friday 29 January - bring a ball to class - like a tennis ball, or a yoga tune-up ball - for some yummy foot exploration.
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The click to join button will take you to the Zoom Meeting app. The meeting password is yoga
Donations for the online class is appreciated but not expected.
Donations for the online class is appreciated but not expected.
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This is the amazing video that I mentioned in class. Thank you Gil Hedley. Don't watch if you are squeamish. Gil Hedley, Ph.D. demonstrates the unwinding of the spinning spirals of the human heart center. The video opens in YouTube. Click on the picture. |
NO GRANGE YOGA DUE TO COVID RESTRICTIONS
