Gentle does not mean easy. This class focuses on mobilizing joint ranges and works to find optimal muscle lengths. Classes focus on problem areas like necks, shoulders, wrists, hips and lower backs. Areas where pain arise due to the habitual non natural way in which we hold and use our bodies.
The class moves slowly and is easy to follow. Alternatives are always given if something proves to hard.
The class is offered at Santosha yoga, a beautiful inviting yoga studio with every kind of prop you can dream of.
Class sizes are small so there is plenty of individual attention given.